How to Manage your Anxiety

How to Manage Your Anxiety

What is Anxiety? Anxiety is the body’s natural response to stress. It is a feeling of worry, fear and uncertainty that results from a perceived threat. This threat can be anything from an exam, a work presentation, a relationship or the thought of death. This is a very normal experience in times of extreme stress. It …

Understanding Codependency

Understanding Codependency

Codependency is characterized by a person belonging to a dysfunctional, one-sided relationship where one person relies on the other to fulfill nearly all of their emotional needs. It is usually based on one person enabling the irresponsible, addictive or underachieving behaviours of the other person. Do you expend all of your energy in meeting your …

Everything you've ever wanted is 1 step outside your comfort zone!
Enter your email address to receive my 30 Day Comfort Zone Challenge FREE!! Fun daily challenges that will have you stepping out of your fear & into the life you deserve!
We respect your privacy.
%d bloggers like this: