Everything happens for a reason. There is a lesson in every situation. Here are the lessons I have learned from this global pandemic. We are all the same. Race, religion,
Your Life on Your Terms
Your Life on Your Terms
Everything happens for a reason. There is a lesson in every situation. Here are the lessons I have learned from this global pandemic. We are all the same. Race, religion,
Happiness is defined as “a mental state of well-being characterized by positive emotions ranging from contentment to intense joy; good fortune“ But how do we “get happy” in a world
Gratitude is perhaps the most powerful of human emotions. Benefits include improved physical health, greater happiness, better sleep, more self-esteem, stronger relationships, greater resilience, less anxiety, reduced symptoms of depression, and
Ho’oponopono is a process of atonement or reconciliation among individuals of the same family or community. History of Ho’oponopono Ho’oponopono is an essential element of Huma, the traditional healing and
💣💣 BRUTAL TRUTH BOMB 💣💣 Years ago when people would tell me things like “be your own best friend“, “love yourself first“, or “take care of yourself, first“; I truly thought these
If you think your life sucks, you’re probably right. If you think everyone is out to get you, you may be right on that too. If you feel you deserve
Codependency is characterized by a person belonging to a dysfunctional, one-sided relationship where one person relies on the other to fulfill nearly all of their emotional needs. It is usually
Gas lighting is a common tactic used by manipulators. Learning how to recognize gas-lighting will help you break free of the hold it has on you. What is Gas-lighting? Unfortunately
The perfect bowl of soup can warm your heart, calm your soul, ease your pain and provide comfort in times of stress. A bowl of soup, made with love from
This year will mark 50 successful trips around the sun for this girl. This year is a time of reflection, gratitude and reciprocity. As I reflect on the past almost