Core Values

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Core Values

Core Values are a person’s principles or standards of behavior; their judgment of what is important in life.

What are your Core Values? How do you figure out what your Core Values are? Why would you even waste your time trying to figure them out?

What are your Core Values? How do you figure out what your Core Values are? Why would you even waste your time trying to figure them out?

You have to stand for something, or you’ll fall for anything.

~unknown

Those that stand for something, have a level of expectation for themselves and those around them. They believe in things like self-respect, honesty, accountability and compassion, to name a few. Having these beliefs allows you to behave in a way that aligns with them and also practise safe personal boundaries,  choose friends that will inspire and encourage you to be the best you can be.

Those that do not understand their Core Values will fall for anything. Lack of respect for themselves, or others usually results in feeling as though they are a victim because they lack accountability for their actions. They choose the easy, fun friends and skip class, break curfew, miss assignments at school, and feel that life is and always will be a struggle.

Definition
Common Core Values

If your life is a struggle, maybe you need to re-evaluate your what’s truly important. Life presents you with challenges, or life lessons. Some of these lessons are difficult and some of them hurt. But, if you take the time to understand your Core Values, these struggles will start to appear not as struggles, but as lessons. You will begin to learn from them, see where you can make improvements, and slowly step forward.

Core Values are quite simple.

Choose the 10 most important Core Values, from the list below:

  1. Acceptance: to be open to and accepting of myself, others, life, etc.
  2. Adventure: to be adventurous; to actively seek, create, or explore novel or stimulating experiences
  3. Agency: to choose how I live and behave and help others do likewise; to be self-supportive and choose my own way of doing things.
  4. Assertiveness: to respectfully stand up for my rights and request what I want
  5. Authenticity: to be authentic, genuine, and real; to be true to myself
  6. Beauty: to appreciate, create, nurture, or cultivate beauty in myself, others, the environment, etc.
  7. Caring: to be caring toward myself, others, the environment, etc.
  8. Challenge: to keep challenging myself to grow, learn, and improve
  9. Compassion: to act with kindness toward those who are suffering
  10. Conformity: to be respectful and obedient of rules and obligations
  11. Connection: to engage fully in whatever I am doing, and be fully present with others
  12. Contribution: to contribute, help, assist, or make a positive difference to myself or others
  13. Cooperation: to be cooperative and collaborative with others
  14. Courage: to be courageous or brave; to persist in the face of fear, threat, or difficulty
  15. Creativity: to be creative or innovative
  16. Curiosity: to be curious, open-minded, and interested; to explore and discover
  17. Encouragement: to encourage and reward behavior that I value in myself or others
  18. Equality: to treat others as equal to myself, and vice versa
  19. Excitement: to seek, create, and engage in activities that are exciting, stimulating, or thrilling
  20. Fairness: to be fair to myself or others
  21. Fitness: to maintain or improve my fitness; to look after my physical and mental health and well-being
  22. Flexibility: to adjust and adapt readily to changing circumstances
  23. Forgiveness: to be forgiving toward myself or others
  24. Freedom: to live freely; to choose how I live and behave, or help others do likewise
  25. Friendliness: to be friendly, companionable, or agreeable toward others
  26. Fun: to be fun-loving; to seek, create, and engage in fun-filled activities
  27. Generosity: to be generous, sharing, and giving, to myself or others
  28. Gratitude: to be grateful for and appreciative of the positive aspects of myself, others, and life
  29. Honesty: to be honest, truthful, and sincere with myself and others
  30. Humility: to be humble or modest; to let my achievements speak for themselves
  31. Humor: to see and appreciate the humorous side of life
  32. Impact: to exert myself into the universe in a way I believe is important. I work for what I want, not what others want from me.
  33. Independence: to be self-supportive, and choose my own way of doing things
  34. Industry: to be industrious, hard-working, and dedicated
  35. Intimacy: to open up, reveal, and share myself — emotionally or physically — in my close personal relationships
  36. Justice: to uphold justice and fairness
  37. Kindness: to be kind, compassionate, considerate, nurturing, or caring toward myself or others
  38. Love: to act lovingly or affectionately toward myself or others
  39. Mindfulness: to be conscious of, open to, and curious about my here-and-now experience
  40. Open-mindedness: to think things through, see things from others’ points of view, and weigh evidence fairly
  41. Order: to be orderly and organized
  42. Patience: to wait calmly for what I want
  43. Persistence: to continue resolutely, despite problems or difficulties
  44. Pleasure: to create and give pleasure to myself or others
  45. Power: to strongly influence or wield authority over others, e.g., taking charge, leading, organizing
  46. Reciprocity: to build relationships in which there is a fair balance of giving and taking
  47. Respect: to be respectful toward myself or others; to be polite, be considerate, and show positive regard
  48. Responsibility: to be responsible and accountable for my actions
  49. Romance: to be romantic; to display and express love or strong affection
  50. Safety: to secure, protect, or ensure safety of myself or others
  51. Self-awareness: to be aware of my own thoughts, feelings, and actions
  52. Self-care: to look after my health and well-being, and get my needs met
  53. Self-control: to act in accordance with my own ideals
  54. Self-development: to keep growing, advancing, or improving in knowledge, skills, character, or life experience.
  55. Sensuality: to create, explore, and enjoy experiences that stimulate the five senses
  56. Sexuality: to explore or express my sexuality
  57. Skillfulness: to continually practice and improve my skills, and apply myself fully when using them
  58. Soul in the Game: I believe it is an ethical concern that I put my money and time where my mouth is, that I have no divorce between what I preach and my lifestyle. I believe the highest form of ethics is to take on risk for others.
  59. Spirituality: to connect with things bigger than myself
  60. Supportiveness: to be supportive, helpful, encouraging, and available to myself or others
  61. Trust: to be trustworthy; to be loyal, faithful, sincere, and reliable
  62. Insert your own value here.

Note: This list was originally sourced from thehappinesstrap.com

Once you have your top 10, use those words to create your own standard of personal ethics, or rules to live by.

Live Your Life on Your Terms

Some mental health issues are a result of trying to live your life by the expectations others have set for you.  By creating your own list of Core Values, you are learning to set your own expectations and create a life you are fully free to live in.  Setting your own standards will reduce anxiety, depression & stress.

What to do with your Core Values

Your new list of Core Values are a list of your rules to live by.

  • Print & post your Values in a place where you will be reminded daily.
  • Refer to your list during times of stress, overwhelm, anxiety or depression.
  • Apply your values to situations you encounter:

Someone at work has spoken about you behind your back.  Usually this would stress you out, anger you or cause you to spiral inwards.  Apply your Core Values:

Acceptance – understand that this person also has a story of grief or shame & is unable to fully accept their own issues.

Forgiveness – forgive the gossip because you are aware of the truth.

Kindness – perhaps this person truly needs a friend

Be Patient

Like anything new, living your life by your own expectations is a little scary and foreign.  It will take time to fully integrate this new practice into your daily life.

If you are struggling with one or more of your values, consider reviewing your list and making some changes.  This is your life & these are your rules; you can rewrite them as often as you need to ensure it reflects exactly who you wish to be.

What’s next?

Congratulations on wanting to create a life on your terms!!  I know (from personal experience) that starting this new chapter can be daunting.  Here are a few additional resources to ensure your success:

  • Journaling – learn to journal your thoughts & life’s events to help you process the information in line with your new Core Values.
  • Teach my Children – teaching your children to set their own core values will go along way to reducing bullying, ensuring future success as well as incorporating valuable coping skills.
  • I need help! – Schedule a very powerful 1 hour chat to discover your authentic self!!  Answer 12 simple questions & experience a life-altering session that will help you uncover your truest self!!
  • I don’t know where to start – choose from a variety of services to help you get started.
  • Find a Tribe of Women on a Mission – Join a group of women on this journey who will support, encourage & empower you to explore the best version of YOU!

I sincerely hope you found value in reading this post.  Please leave a comment below of you Care Values.  We’d love to hear how this helped you.

We wish you success on your new journey.  Please let us know if we can help in any way.  <3

Your Life on Your Terms

2 Replies to “Core Values”

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